Discover healthy eating and nutrition through interactive exploration!
Group:
Key Nutrients:
Benefits:
• Click on different foods to learn about their nutritional values
• Use group buttons to highlight specific food categories
• Create balanced meals by selecting from all food groups
• Explore all 15 foods to become a nutrition expert!
Learn to create balanced meals with proper portions from all food groups.
Discover the 5 main food groups and their importance for health.
Investigate vitamins, minerals, and macronutrients in different foods.
Develop healthy eating habits and lifestyle choices.
Plan nutritious meals for breakfast, lunch, and dinner.
Learn about food safety, storage, and hygiene practices.
Fruits, Vegetables, Grains, Proteins, and Dairy. Each group provides different essential nutrients for a healthy body.
💡 Tap the card to flip it and reveal the answer!
Drag each food item to its correct food group:
Plan a balanced meal by clicking on food items below to add them to your plate:
You've learned about nutrition!